EzineArticles.com: The lunge is a fantastic lower body exercise that can be done with or without weights. The lunge is highly effective in toning, stretching and stretching every muscle from the big toe to the gluteus

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Lunges for Leg Strength

Tags: body-exercise, different-areas, fantastic-lower, from-the-big, gluteus, limited-space, makes-the-lunge, manner-which, self-as-well

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