EzineArticles.com: There’s a very good chance that you have seen a lot of these special diets or pills being sold claiming they will get rid of your muffin tops and help you lose weight almost overnight. All over the internet, on the TV, the radio, you can’t go anywhere without being told you won’t lose weight without undertaking a special diet or swallowing a secret pill. Well I’m here to tell you…

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How to Get Rid of Your Love Handles – What to Eat to Get Rid of Belly Fat

EzineArticles.com: The best way to lose weight is not simply done by relying on products, diets or pills. However, it should be a conscious effort coupled with the right diet and exercise. Remember the golden rule: burn more than you consume, which means that to lose weight, you should burn more calories than you take in on a daily basis, because the body can only lose weight once it burns off calories that are deposited in the body.

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What Is the Best Way to Lose Weight and Keep It Off?