EzineArticles.com: The best way to lose weight is not simply done by relying on products, diets or pills. However, it should be a conscious effort coupled with the right diet and exercise. Remember the golden rule: burn more than you consume, which means that to lose weight, you should burn more calories than you take in on a daily basis, because the body can only lose weight once it burns off calories that are deposited in the body.

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What Is the Best Way to Lose Weight and Keep It Off?

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