EzineArticles.com: Did you know that most people in this day and age have surplus belly fat?

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A Lesson on How to Lose Belly Fat Permanently

EzineArticles.com: Sticking to your schedule and the promises you make to yourself to workout also boosts your self-confidence. You are putting yourself first and telling the world that you matter and you are important. It builds a habit

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Weight Loss – Putting Yourself First

EzineArticles.com: Extra fats on the stomach or on any parts of the body can be due to unhealthy and sedentary lifestyle. Sometimes, we cannot control our urge to eat more as there are so many delectable foods around

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Top 4 Ways to Get Rid of Fats on Your Stomach

EzineArticles.com: Colon cleansing is a very beneficial procedure; it has health benefits for the entire body.

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Easy Cleansing – Benefits Of Colon Cleansing

EzineArticles.com: There are many foods which help boost our fat burning metabolism because they increase the heat and energy expenditure in the body. Eating a small portion of these foods on a daily basis can help us burn extra calories and speed up weight loss. These foods include chili peppers, garlic, ginger, cinnamon, and for a refreshing beverage we should opt for green tea.

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5 Simple Tricks to Help Speed Up Weight Loss

EzineArticles.com: Some of the best foods to lose weight with are also the best calorie burning foods. In this article were also going to cover some of the packaged and processed things, that are better left on the store shelf. The question is can you lose 3 to 10 pounds this week

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Best Foods to Lose Weight – Can You Lose 3 to 10 Pounds This Week?

EzineArticles.com: Weight loss diets with herbal ingredients are believed to have more effective health benefits on the body. Understanding the genuine organic herbal weight loss diets will not only make you have a healthier body, but it will also literally lighten your body weight, and improve your self confidence and overall well-being

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Lose Weight Fast – The Natural Way To Lose Belly Fat Fast!

EzineArticles.com: Did you know that one of the niches of 2011 will be on how to lose weight without exercise? Over the years, millions of people around the world have been struggling with their body mass partly due to bad eating habits or poor lifestyle. As a result, there are hundreds of websites all claiming to offer, “Top 100 ways to lose heaviness” or “50 simple diet tips” but, the question that a majority if not all of the people seeking for miraculous mass loss ideas ought to be asking themselves is, “should losing weight be this complicated?

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Discover How To Lose Weight Without Exercise Now! Some Great Tips You Should Know About

EzineArticles.com: Losing weight from any part of the body requires a combination of exercise and a proper diet. This principle is no different if you want to lose leg fat. The good news is that the fat in your legs is easier to remove than from other parts of your body because these are the limbs that are most often in action and therefore they are undergoing some form of exercise.

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How To Lose Leg Fat With Exercise And Diet

EzineArticles.com: According to science, our buttocks have the largest muscles in our body. But aside from muscles, do you ever wonder why the area has a large concentration of fat as well?

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Top Three Ways to Get Rid of Fats on Your Buttocks