EzineArticles.com: There are many foods which help boost our fat burning metabolism because they increase the heat and energy expenditure in the body. Eating a small portion of these foods on a daily basis can help us burn extra calories and speed up weight loss. These foods include chili peppers, garlic, ginger, cinnamon, and for a refreshing beverage we should opt for green tea.

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5 Simple Tricks to Help Speed Up Weight Loss

EzineArticles.com: As summer approaches, we cannot help but get excited about visiting the beach. Bring out those bathing suits and enjoy the heat. However how can one enjoy if you look like a submarine?

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Adopting The Quickest And Easiest Way To Lose Weight

EzineArticles.com: If you can handle the heat then chili peppers may be your key to weight loss. Several studies have found that the fiery hot substance in chili peppers known as capsaicin prevents fat cell growth, which in turn helps you lose weight.

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Spice Up Weight Loss With Chili Peppers

EzineArticles.com: Tired of being overweight? Believe it or not, you can lose tummy fat fast! In fact, here are 3 ways you can turn up the heat and start melting flab away faster than you’d ever imagined!

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Lose Tummy Fat Fast – 3 Ultra Simple Ways to Crank Up the Heat and Melt Away Flab Quick