EzineArticles.com: As someone who is consulted in the area of weight loss and nutrition on a regular basis, a question I am asked more than just a few times a day is “What is the best diet programme out there?” My response to these individuals is always in the form of another question…

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The Best Diet Programme: None At All

EzineArticles.com: According to science, our buttocks have the largest muscles in our body. But aside from muscles, do you ever wonder why the area has a large concentration of fat as well?

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Top Three Ways to Get Rid of Fats on Your Buttocks

EzineArticles.com: Often the things we do are not done from a position of strength but rather from a position of weakness. This is especially true in the area of food. As you continue to read below you will discover 3 significant reasons why you eat what you do and when you do.

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Eating Out of Habit Rather Than Choice