EzineArticles.com: When we want to lose weight, we often focus on two things: changing our nutrition plan, and doing as much cardio as we can stomach. This often means endless slow jogs, or sitting on the bicycle in the gym and slowly pedaling until it seems we’ve been sitting there for days

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How One Weight Exercise Can Help You Torch Fat

EzineArticles.com: Even though men often battle with flabby guts also, women are many times met with the challenge of losing belly fat after giving birth.

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Best Stomach Exercises for Women to Get Incredibly Toned Abs

EzineArticles.com: Do you really hate doing boring exercises? Why not make your efforts more fun by riding a bicycle

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Ride Your Bike and Lose Some Weight