EzineArticles.com: Cheat day is a very popular dieting concept in recent times. Not only will your diet program be more fun and rewarding, you will see enhanced fat loss and muscle growth progress as well. For me, that is a green light.

Link:
Cheat Days and How They Benefit Your Diet Program

EzineArticles.com: Do you really hate doing boring exercises? Why not make your efforts more fun by riding a bicycle

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Ride Your Bike and Lose Some Weight