EzineArticles.com: Although it is believed that the hardest part of a diet is one in which you actually lose weight by following some more or less stringent rules, as important is the period after (called the maintenance period), because once you have completed a diet you can put back lost weight within a very short time. Once you get to the dream silhouette it is very important to maintain your weight and for this reason you have to respect some basic principles. The first and most important of these principles is that after you completed a diet your…

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How to Keep Your Silhouette After a Diet

EzineArticles.com: If your goal is to lose weight and you write that down along with the specific amount of weight you will lose then once you meet this goal you will need to set a continuing goal that may be even more important which is to keep off that weight for the rest of your life. Unfortunately weight loss is only one part of the goal setting process because once you begin to lose weight you must be committed to keep it off as you go. A ping pong type of weight loss is not good for your goal setting but…

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Weight Loss Goals for Life