EzineArticles.com: If your goal is to lose weight and you write that down along with the specific amount of weight you will lose then once you meet this goal you will need to set a continuing goal that may be even more important which is to keep off that weight for the rest of your life. Unfortunately weight loss is only one part of the goal setting process because once you begin to lose weight you must be committed to keep it off as you go. A ping pong type of weight loss is not good for your goal setting but…

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Weight Loss Goals for Life