EzineArticles.com: Although it is believed that the hardest part of a diet is one in which you actually lose weight by following some more or less stringent rules, as important is the period after (called the maintenance period), because once you have completed a diet you can put back lost weight within a very short time. Once you get to the dream silhouette it is very important to maintain your weight and for this reason you have to respect some basic principles. The first and most important of these principles is that after you completed a diet your…

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How to Keep Your Silhouette After a Diet