EzineArticles.com: One question I am continually asked is, “is it possible to lose body fat and gain muscle at the same time?” My answer is an emphatic YES! Read on and find out 3 of the top tips for losing that belly fat and getting that six pack you always wanted!

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Can You Build Muscle And Lose Body Fat At The Same Time?

EzineArticles.com: Is it true that the simple act of writing down everything you eat will automatically make you lose weight? The short answer is YES. This simple technique seems to work on everybody who takes the time to keep a food log.

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Diet Journal Facts: Why You Should Keep A Daily Food Log

EzineArticles.com: Is exercise a necessary part of a weight loss program?

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Effective Weight Loss Tips Revealed

EzineArticles.com: Is exercise a necessary part of a weight loss program? YES! Simply put, those who do not exercise do not lose very much weight.

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Effective Weight Loss Tips Revealed

EzineArticles.com: Is exercise a necessary part of a weight loss program? YES! Simply put, those who do not exercise do not lose very much weight.

See more here:
Effective Weight Loss Tips Revealed

EzineArticles.com: Do you want to permanently lose pounds fast and easy? Are you searching for an effective diet that will make this happen easily, quickly, and 100% naturally? Well, an effective diet MUST answer YES to the following 4 questions before it can be considered an effective diet:

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Want To (Permanently) Lose Lbs Fast And Easy? Here’s The Best Type Of Diet To Make It Happen