EzineArticles.com: Is it true that the simple act of writing down everything you eat will automatically make you lose weight? The short answer is YES. This simple technique seems to work on everybody who takes the time to keep a food log.

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Diet Journal Facts: Why You Should Keep A Daily Food Log

Tags: lose-weight, short-answer, simple, simple-technique, takes-the-time, the-simple, time, work-on-everybody, writing-down, yes

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