EzineArticles.com: First, when you work out mix it up. Try walking at a slightly faster pace than a stroll for a few minutes then pick up the pace to a jog or brisk walk for several minutes.

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More Diet Tips

EzineArticles.com: If you’ve ever been in a gym or watched certain television shows, you’ve probably seen it: Some muscle-bound guy jerking and throwing his barbells around as if they were a wild hyena going for his throat! It just looks painful. And not very good for your body either.

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Lose Weight Fast, the Slow Way – Treat Your Muscles With Kindness

EzineArticles.com: Motivation is the key to everything, especially your health. You’re 40 percent more likely to work out if you have strategies to overcome the obstacles.

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Lose Weight by Staying Motivated

EzineArticles.com: This article shares the strategy of working out with a partner so that you will be supported and encouraged to achieve your goal of getting a 6 pack. By working out with a partner you will be much more likely to get a 6 pack because you will work out harder than if you exercised alone.

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A Strategy for Cutting Weight and Getting a Six Pack Fast