EzineArticles.com: After my wife was diagnosed with cancer, my lifestyle changed drastically – I began eating a lot more fast food, and I stopped exercising.

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The SCALE Factor

EzineArticles.com: As I aged, I settled into a more passive lifestyle, and the weight seemed to take on a life of it’s own, until, one day I looked up and realized I had developed the dreaded middle age spread.

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How Middle Age Spread Affects Both Men and Women

EzineArticles.com: There is a new way of dieting out at the moment and it is not very well known.

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Simple Easy Fat Loss With The Paleo Diet

EzineArticles.com: An area that is greatly disregarded and undervalued is women’s fitness. Having the time to commit to fitness is something many women don’t feel they can fit into their daily lives

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Women’s Fitness For Better Health

EzineArticles.com: When I first got married, my wife and I developed a terrible habit of eating out. This led to both of us feeling unhealthy and we noticed that we were starting to look a bit unhealthy as well. Both of us had a bit of trouble fitting into our pants.

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How to Motivate Yourself to Eat Healthy

EzineArticles.com: Many people, usually women, tend to think there is no way they will ever get the flat belly they want. They struggle with diet and exercise and get frustrated.

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Diet And Exercise Designed For Burning Fat From a Belly