EzineArticles.com: After my wife was diagnosed with cancer, my lifestyle changed drastically – I began eating a lot more fast food, and I stopped exercising.

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The SCALE Factor

EzineArticles.com: The lower body gets a little exercise each day, just by walking, going up stairs, and other daily actions, but you need to do more to wipe out excess fat. To permanently get rid of leg fat, you’ll have to begin strength training in addition to occasional fast bursts of strong cardio work outs.

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How To Wipe Out Lower Body Fat

EzineArticles.com: Unfortunately there are no short cuts to losing weight and contrary to some peoples believe, taking pills, potions etc, is not a surefire way of losing weight or is a healthy dieting plan. But with a little exercise and knowing what to eat, losing weight isn’t hard work and losing weight naturally by eating the right foods, is not only easier but definitely healthier. Let’s talk about the foods that are good for your metabolism.

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Healthy Dieting Plan