EzineArticles.com: As a fitness professional and personal coach I would like to take this opportunity to highlight the potential benefits of a person attaining their goals with regard to weight loss and general well-being through the life coaching process and what it has to offer in regard to achieving sustainable change. Many of you will be unfamiliar with the life-coaching process, let me explain in as simple terms as possible the process and it’s well documented benefits.

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Weight Loss and The Life Coach

EzineArticles.com: It is well documented that the incidence of human obesity has been increasing steadily with each generation since about the time of the industrial revolution. As societies became more specialized, with constant advances in the fields of science, technology and agriculture, we became increasingly fatter. In addition, we now have alarming rates of child obesity essentially in all Western cultures thanks to television, computers, internet, video games, cell phones, etc.

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How to Lose 20 Pounds in 29 Days While Avoiding Fad Diets, Pills and the Gym

EzineArticles.com: If you were to ask the majority of trainers at your local gym what the best exercise is to lose fat, the chances are they will point you to the section of the gym filled with exercise bikes and treadmills. For the past 20-30 years, trainers have been taught that to burn fat you need to do 30-45 minutes of low to moderate intensity aerobic exercise 3-4 times a week

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What Exercise Is The Best For Weight Loss?