EzineArticles.com: The traditional Asian diet is probably the healthiest diet in the world.

Read more from the original source:
The Traditional Asian Diet – Healthy Eating to Lose Weight Naturally

EzineArticles.com: If you were to ask the majority of trainers at your local gym what the best exercise is to lose fat, the chances are they will point you to the section of the gym filled with exercise bikes and treadmills. For the past 20-30 years, trainers have been taught that to burn fat you need to do 30-45 minutes of low to moderate intensity aerobic exercise 3-4 times a week

See the article here:
What Exercise Is The Best For Weight Loss?

EzineArticles.com: If you were to ask the majority of trainers at your local gym what the best exercise is to lose fat, the chances are they will point you to the section of the gym filled with exercise bikes and treadmills. For the past 20-30 years, trainers have been taught that to burn fat you need to do 30-45 minutes of low to moderate intensity aerobic exercise 3-4 times a week.

Read more:
What Exercise Is The Best For Weight Loss?