EzineArticles.com: The use of Vitamin B-12 as a means of improving weight loss has become both a popular and controversial subject. So how about it? Is it worth consideration?

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Vitamin B12: Can It Help You Lose Weight?

EzineArticles.com: This article will introduce four kinds of nutrients, which can give you a slim figure if you absorb them appropriately. 1. Vitamin A: Vitamin A is not only helpful to the eyes, but also can promote the burning of fat and the metabolism of protein, as well as improve the oxidation resistance.

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Four Kinds of Nutrients Make You Slim

EzineArticles.com: According to the US Department of Agriculture, most Americans don’t have a sufficient amount of Vitamin E in their diets, which can contribute to a variety of health problems, such as heart disease, cancer as well as dementia. Vitamin E is an antioxidant, that means that it could assist reduce the potential damage that could be done by free radicals on the cells.

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Advantages Of Vitamin E

EzineArticles.com: Do you have vegetables sitting in your freezer right now? They probably have been sitting there for over a month

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Great Ways To Keep Up Your Healthy Diet

EzineArticles.com: Recent studies show that increasing your Vitamin C intake helps you shed those extra pounds and burn more fat. Balance your diet and increase fat loss by eating more fruit that contains Vitamin C.

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The Power of Vitamin C for Fat Loss