EzineArticles.com: Losing weight permanently requires a multi-faceted plan. Each part of the plan is important, but the vital factor is exercise. Losing weight without exercise, through restriction of caloric intake alone, is unhealthy.

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Exercise As a Vital Part of Any Weight Loss Program

EzineArticles.com: Your self image dictates far more of what you do with your life, in relation to controlling your weight, than you realise. Ignore this vital controlloing mechanism at your peril!

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Your Biggest Obstacle To Becoming Thinner Is Probably YOU And Your SELF IMAGE

EzineArticles.com: You know, fasting diets really get a bad rap. Everyone is constantly scrounging for the next big thing that will help them to drop weight fast and easy.

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Fasting Diets – How I Consistently Lose Tons Of Fat With A Powerful Fasting Strategy

EzineArticles.com: Losing weight and keeping it off it not easy, many people spend a lifetime trying to achieve it. If you have the vital ingredients needed to succeed, then the probability of you achieving long term weight loss is vastly increased

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Do You Have What It Takes To Lose Weight And Keep It Off? – The Key Ingredients Needed For Success