EzineArticles.com: A few years back, I met with a guy who wanted my help to lose some weight; not an altogether uncommon request in my world. Without giving you specific details, it’s fair to say that he was morbidly obese

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How to Get Out of A Self Created, Less Than Desirable Reality

EzineArticles.com: It may or may not surprise you to learn that many Australians (and many people from most first-world countries for that matter) spend somewhere in the vicinity of twenty-two to twenty-three hours per day either sitting or lying. That’s 91.5 – 96% of their (our) time not moving. There’s a terrifying and fat-producing thought!

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Here’s a Quick Way to Reduce Global Obesity

EzineArticles.com: You will certainly not just bump on healthy weight losing foods by accident because these are foods that you will easily find in your vicinity. Many people are under the common misconception that making changes to one’s diet involves searching for food options that are rare to find. You might have got this impression too by searching hard on the internet.

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Healthy Weight Losing Foods – It’s Time to Revisit Your Eating Habits