EzineArticles.com: Melatonin is the hormone released from the pineal gland and is concerned with the regulation of the sleep cycle. New studies show that the hormone may also be concerned with the control of body weight.
EzineArticles.com: Weight management tips are essential to anyone who intends to be very careful with his or her weight, shape and overall health and the key to such tips is none other than discipline. Discipline itself is essential to having complete control over the regulation of weight, identifying the right foods, the consumption of those foods, the daily exercise routine and being conscious of the changes that happen along the way.
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Weight Management Tips For A Healthy Body
