EzineArticles.com: Have you ever wondered why you have been working out in the gym and yet you have not lost any weight? In fact, you may have gained some weight. The problem is compensation: You get hungry after the exercise and eat more on the days you work out

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Why Exercise Won’t Make You Lose Weight

EzineArticles.com: Beware of diets that promote extreme reduced calorie intakes. They only cause setbacks and possible harm. I’ll explain.

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Dieting and Diets: Extremely Reduced Calorie Diets