EzineArticles.com: Ever wonder what tools you can use to assist with your weight loss? BMI, hip to waist ratio, tape measure or the simple weigh scales. What do they all mean?

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Don’t Let The Scales Rule Your Life

EzineArticles.com: There are several ways that you can track your weight loss. You can measure your weight every week, take measurements with a tape measure of your chest, stomach and waist and many other areas of your body.

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Tracking Your Weight Loss