EzineArticles.com: In the battle to lose weight, stop overeating, or break free from emotional eating, it’s important to pay attention to the things that trigger your eating to go awry. Here are five common emotional eating and overeating triggers that you can take control of by taking some smart, proactive action before they sabotage your weight loss efforts.

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Emotional Eating and Overeating: Five Triggers to Avoid

EzineArticles.com: I’m guessing you’re reading this article because you’re sick of getting into that cycle of going on a diet and then perhaps after a week or so, you cannot stop overeating and probably even gain more than lost weight. Hopefully in this article, I can give you just what you need so that you would not have to struggle with junk food cravings long term.

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6 Actions You Can Do Immediately To Stop Overeating Long Term

EzineArticles.com: One of the most common misconceptions is the way to stop overeating is to increase self-control and self discipline. This concept is so common, certainly some of you even say to yourself, even at very this moment, “Sure, What is there to more to talk about?”

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About Eating and Control – What Is the Truth?