EzineArticles.com: In the battle to lose weight, stop overeating, or break free from emotional eating, it’s important to pay attention to the things that trigger your eating to go awry. Here are five common emotional eating and overeating triggers that you can take control of by taking some smart, proactive action before they sabotage your weight loss efforts.

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Emotional Eating and Overeating: Five Triggers to Avoid

EzineArticles.com: Healthy weight loss doesn’t begin with a diet. There is one critical question you need to ask to break free from overeating and emotional eating.

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Healthy Weight Loss: How to REALLY Break Free From Overeating