EzineArticles.com: As we get older we naturally lose muscle conditioning and put on body fat (as our metabolism slows down) without any change to our diet or exercise habits. It seems that the dreaded middle-aged spread is inevitable, but this does not seem to diminish our desire for a perfect flat stomach and rock hard abs.

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Why Can’t I Get A Six Pack?

EzineArticles.com: It doesn’t take a doctor to tell you that your metabolic rate – metabolism – is slowing as you age. If you know your body, which most women do, we can see and feel it. In fact, it slows down so much that your body begins hoarding fat, an average of 1.5 pounds each year.

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Your Metabolic Rate Slows As You Age, Especially For Women

EzineArticles.com: There are a few factors that can create diet problems. Losing weight also slows down metabolism making your body regain weight even though you are eating less

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Diet Problems

EzineArticles.com: There are a few factors that can create diet problems. Losing weight also slows down metabolism making your body regain weight even though you are eating less. And certain medical conditions can make weight-loss even harder.

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Diet Problems

EzineArticles.com: There are a few factors that can create diet problems.

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Diet Problems

EzineArticles.com: There are a few factors that can create diet problems. Losing weight also slows down metabolism making your body regain weight even though you are eating less. And certain medical conditions can make weight-loss even harder.

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Diet Problems

EzineArticles.com: A lot of health problems and risk come from being overweight. Not only are you less attractive and have less confidence you also wear down on your bones even without working out or bring active

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Lose Weight To Be Healthy