EzineArticles.com: Ever heard the saying, “If you fail to plan then you plan to fail?” There is some truth to this mantra. Most people fail on diets because of several reasons but the most common ones are:

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7 Day Diet Plan: Fast Your Way to Weight Loss

EzineArticles.com: While many of us may want to continue our paths of proper diet and exercise, for whatever reason a great deal of us just seem to be tempted more often than not when it comes to snacking and eating junk food.

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5 Ways to Kick Your Junk Food Habit Today

EzineArticles.com: Did you know that it is possible to lose weight without exercise? If you have the patience and the right diet plan then you will lose weight over a long period of time. It comes down to the basics of burning more calories in a day that you take in so if you want to lose weight you will need to be committed to reducing your daily intake considerably.

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Will You Be Able To Lose Weight Without Exercise?