EzineArticles.com: We often marvel at the athletes on television when the Olympic Games and other high level athletic evens are on and admire the obvious self-discipline they must have to pursue and achieve their goals and dreams at the very highest level. We look up to them and wonder how we can emulate them with our own goals such as an exercise program or a healthy eating plan.

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We Know We Need Self-Discipline To Reach Our Fitness And Weight Loss Goals But Where Do We Find It?