EzineArticles.com: Many times cravings are an indication that you are not getting the right combination of nutrition with your meals or you are not consuming them in the right proportions. More specifically, sweet cravings are a pretty good indicator that you are a little too lean on your carbohydrate consumption. Everyone has slightly different nutritional requirements and that’s why it’s important to determine your own unique requirements before you embark on an eating plan for either weight loss or weight management.

Read the original post:
How To Overcome a Stubborn Sweet Tooth

EzineArticles.com: When you first start your weight loss diet for women one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of

Go here to see the original:
Tracking Your Foods: The Way of Weight Loss Diet for Women Works