EzineArticles.com: Studies have shown that those keeping food journals drop more weight and keep more of it off for the long run, than those who don’t. One ongoing research project that tracks more than 3,000 people who have lost an average of 66 pounds and kept it off for five years discovered that keeping a food journal is the one strategy used by the majority of successful dieters.

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Keeping a Food Journal to Lose Weight

EzineArticles.com: When you first start your weight loss diet for women one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of

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Tracking Your Foods: The Way of Weight Loss Diet for Women Works

EzineArticles.com: This is something that all weight plans for women over 40 need to keep in mind. No matter what diet plan you as a woman are following, research has shown that keeping a detailed food diary, a record of everything you eat, helps keep motivation positive and can quickly help you point out problem areas in your diet. Maintaining a food journal while you are losing weight and for a full year after you reach your target weight helps keep the pounds off.

More here:
Weight Loss Plans For Women Over 40 – How A Food Diary Helps Promote Dieting Success

EzineArticles.com: This is something that all weight plans for women over 40 need to keep in mind. No matter what diet plan you as a woman are following, research has shown that keeping a detailed food diary, a record of everything you eat, helps keep motivation positive and can quickly help you point out problem areas in your diet. Maintaining a food journal while you are losing weight and for a full year after you reach your target weight helps keep the pounds off.

More here:
Weight Loss Plans For Women Over 40 – How A Food Diary Helps Promote Dieting Success