EzineArticles.com: Americans have been growing fatter every year, as per the statistics of National Center for Health Statistics. Similarly, more and more Americans have been seeking the best possible ways to lose weight and be healthy.

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5 Secrets to Lose Fat: You Cannot Miss This!

EzineArticles.com: Everyone knows someone who has lost significant weight only to regain it, causing not only the emotional stress of an unsuccessful weight management plan but also the return of the health problems that unfortunately accompany excess weight. Dedicated to finding the secret to successful long-term weight loss, the National Weight Control Registry (NWCR) is currently tracking the accomplishments of over 5,000 people who have lost weight and kept it off.

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How to Lose Weight Plan – How to Lose Weight and Keep It Off

EzineArticles.com: How to eat smart? Eat when you’re hungry.

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How to Eat Smart and Healthy