EzineArticles.com: Everyone knows someone who has lost significant weight only to regain it, causing not only the emotional stress of an unsuccessful weight management plan but also the return of the health problems that unfortunately accompany excess weight. Dedicated to finding the secret to successful long-term weight loss, the National Weight Control Registry (NWCR) is currently tracking the accomplishments of over 5,000 people who have lost weight and kept it off.

Go here to see the original:
How to Lose Weight Plan – How to Lose Weight and Keep It Off

EzineArticles.com: How to eat smart? Eat when you’re hungry.

Continue reading here:
How to Eat Smart and Healthy