EzineArticles.com: It takes weeks for actual muscle growth to occur and you have to work extremely hard at it. If your goal is weight loss, you want to lift heavier weights for toned, lean muscles. Toned, lean muscles look better and they are the only tissue in your body that can burn fat.

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Lift Weights Without Getting Bulky

EzineArticles.com: Carbohydrates can potentially make you fat if you eat the wrong type of carbohydrates at the wrong time. If you eat the right type of carbohydrates at the right time, you may, in fact, boost your fat loss or muscle growth progress

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How to Eat Carbohydrates and Still Lose Fat

EzineArticles.com: Carbohydrates can potentially make you fat if you eat the wrong type of carbohydrates at the wrong time. If you eat the right type of carbohydrates at the right time, you may, in fact, boost your fat loss or muscle growth progress. This article should provide you tips to do just that.

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How to Eat Carbohydrates and Still Lose Fat