EzineArticles.com: It takes weeks for actual muscle growth to occur and you have to work extremely hard at it. If your goal is weight loss, you want to lift heavier weights for toned, lean muscles. Toned, lean muscles look better and they are the only tissue in your body that can burn fat.

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Lift Weights Without Getting Bulky

Tags: body, goal, lean-muscles, look-better, muscle-growth, takes-weeks, weight-loss, your-body, your-goal

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This entry was posted on Tuesday, April 26th, 2011 at 5:45 pm and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.