EzineArticles.com: Did you know that trying to target your glute muscles with various exercises is one of the slowest ways to achieve a tight and firm butt? Performing various lunges, squats, donkey kicks, leg presses, and other butt machines is the one mistake that women consistently make in the gym. If you have too much fat on your rear, performing the most intense buttocks exercises will continue to deliver poor results.

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Why Direct Buttocks Exercises Are The Wrong Approach To A Tight And Firm Butt

EzineArticles.com: The best way to lose weight is to do the most work you can in a relatively short amount of time. Research shows that short, high-intensity workouts are the best for fat loss and muscle building. The most intense exercise involves your legs.

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The Best Way to Lose Weight – Strong Legs Are Your Body’s Fat Burning Engines