EzineArticles.com: Excess belly fat is a worry for both men and women. While women with belly fat may find it unbearable, it is also embarrassing for a man to have a protruding stomach. One way of getting rid of excess fat is through an effective diet.

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Best Diets to Lose Belly Fat – These Simple Tips Helped Me Lose 20 Pounds in Just Weeks

EzineArticles.com: When we embark on a diet and weight loss regime, self sabotage can be a major issue which can have disastrous consequences to our goals. Even though we have a powerful desire and are focused on changing our habits and losing weight, we may find ourselves employing actions which prevent our progress.

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How to Prevent Self Sabotage During Our Weight Loss Programme

EzineArticles.com: None of us like to obsess about our weight all the time, but unfortunately if we don’t watch what we eat and try to live an active life, we may find those kilograms piling on as we age.

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Tips For Weight Management – How To Scale Down

EzineArticles.com: For many people the gym can be a chore and therefore they often find excuses not to go.

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The New Fitness Classes That Will Make You a Gym Convert!

EzineArticles.com: For many people the gym can be a chore and therefore they often find excuses not to go.

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The New Fitness Classes That Will Make You a Gym Convert!