EzineArticles.com: The desire to maintain or increase a healthy level of weight loss is one that is shared by many people throughout the world. However, there are several key issues that may cause an individual to fail to achieve their personally set goals.

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Tips to Help You Stick to an Exercise and Diet Programme

EzineArticles.com: For some women over 40, belly fat is a big problem. Most women who have this problem want to know what a good weight loss plan for women over 40 is. What some women may not know is while belly fat is annoying and unsightly, it may cause more serious problems than not being able to zip up a great pair of skinny jeans.

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Weight Loss Plan for Women Over 40 – Why That Belly Fat May Be More Than Just Unsightly