EzineArticles.com: Exercise has to be an integral part of your weight loss strategy, if you really want to lose weight and keep it off for good. But if you are going to invest your valuable time working out, then you need to know what the best fat-burning exercises are and then concentrate on some that you enjoy.

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What Are The Best Cardio Exercises For Losing Weight?

EzineArticles.com: If deprivation was a successful weight loss strategy, obesity would be obliterated. At first blush, sacrificing one’s favorites appears like it would blast away those extra pounds, and it does – but only temporarily. Long-term, it’s unnatural and ineffective.

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The Problem With Deprivation Diets: Why Sacrificing Your Favorite Foods Will Not Cause a Weight Loss

EzineArticles.com: Do you get the feeling that people in your life might think you need an effective weight loss strategy? Do you have a little extra lard in your load, or find the spare tyre that used to be in your car is now hanging off your waist?

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Fat Loss Diet – Do You Need It?

EzineArticles.com: The ebook zero friction fat loss by Mike Ramsey, is under review! We are finding out if the claims are true, and if this weight loss strategy will work for you.

Excerpt from:
Zero Friction Fat Loss by Mike Ramsey