EzineArticles.com: First off, let me warn you that getting a nice flat stomach or six-pack abs will take a lot more than just exercise, but exercise is an important component of a flat stomach or six-pack abs.

See the original post here:
Proven Ab Fat Reduction Exercises

EzineArticles.com: We eat 20% too much saturated fat, which leads to a catalogue of long-term diseases. This article looks at ways to reduce this “bad” fat intake by swapping for “good” fats.

Go here to see the original:
How to Swap the Bad Fats for the "Good" Fats