EzineArticles.com: We’ve all heard that an effective how to lose weight plan must include caloric reduction along with exercise. Now, research has shown how effective this can be. An interesting study was done using monkeys to determine the difference in weight loss between a group that had a reduction in calories only and a group that combined reduction of calories with exercise

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A How to Lose Weight Plan: Why Exercise Along With Calorie Reduction Is the Key to Weight Loss