EzineArticles.com: We’ve all heard that an effective how to lose weight plan must include caloric reduction along with exercise. Now, research has shown how effective this can be. An interesting study was done using monkeys to determine the difference in weight loss between a group that had a reduction in calories only and a group that combined reduction of calories with exercise

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A How to Lose Weight Plan: Why Exercise Along With Calorie Reduction Is the Key to Weight Loss

EzineArticles.com: We’ve all heard that exercise is an essential part of weight loss and it’s true. But there’s exercise and there’s exercise…

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Body Fat Burning Advice – What You Should Know

EzineArticles.com: We’ve all heard the commercials; the ones that promise a drastic reduction in cortisol levels by simply taking a pill every day for a certain period of time. But, have you ever sat back and really thought about this claim

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Cortisol Can Cause Serious Weight Gain And Health Issues

EzineArticles.com: Could there be a natural trans fat that is not only healthy, but also helps burn belly fat? Believe it or not, yes there is! I know, we’ve all heard millions of times how detrimental towards our health artificial trans fats from hydrogenated oils are…

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A Belly Fat Burning Trans Fat? Give Me A Break!

EzineArticles.com: You’ve all heard, read, and possibly tried those diets that promise quick weight loss. Many of these diets promise such rapid weight loss it seems impossible. Surprisingly, most are not impossible.

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A Flatter Stomach Takes Time and Dedication