EzineArticles.com: Go to any gym nowadays and you’ll see the cardio section filled with people jogging for hours on end with little to no results. Nathan delves into why this is the case, and explains the solutions to losing fat in less time and with better efficiency.

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Why Regular Treadmill Cardio Is Working Against You and How to Fix It

EzineArticles.com: If you’re like most people, chances are you are looking for the easiest way to reduce body fat. Most people do not wish to exercise for hours on end every day. If you know what you’re doing, you should only be required to exercise for 30 minutes each day.

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Great Ways To Reduce Body Fat