EzineArticles.com: Go to any gym nowadays and you’ll see the cardio section filled with people jogging for hours on end with little to no results. Nathan delves into why this is the case, and explains the solutions to losing fat in less time and with better efficiency.

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Why Regular Treadmill Cardio Is Working Against You and How to Fix It

Tags: cardio, cardio-section, case, explains-the-solutions, hours-on-end, less-time, losing-fat, people-jogging, solutions, the-case, the-solutions

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