EzineArticles.com: If you have dieted in the past then you may have heard the term ‘cheat days’, or ‘cheat meals’. A cheat day essentially refers to a day of the week during which you are able to eat anything you like. For many people the concept of following this pattern is difficult to comprehend.

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How To Use Cheat Days In Your Diet To Lose Weight

EzineArticles.com: If you have heard the term Super-food quite often in recent times and have wondered, what it is all about, here is your answer.

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Super-Foods That Help You Lose Weight Really Fast

EzineArticles.com: If you have heard the term emotional eater, you may be wondering whether it applies to you. This article explains what emotional eating is and how to tell whether you do it.

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What Is Emotional Eating/Comfort Eating?