EzineArticles.com: If you have dieted in the past then you may have heard the term ‘cheat days’, or ‘cheat meals’. A cheat day essentially refers to a day of the week during which you are able to eat anything you like. For many people the concept of following this pattern is difficult to comprehend.

Originally posted here:
How To Use Cheat Days In Your Diet To Lose Weight

EzineArticles.com: This may sound like a crazy idea, but it’s true. There’s a lot of research behind cheat meals and how to lose pounds and body fat.

Read the original:
Is A Cheat Meal Or Cheat Day Better For Fat Loss?