EzineArticles.com: College students are graduating, and Memorial Day is fast approaching, which means summer is almost here. Getting ready for summer doesn’t have to be a painful experience; teach yourself healthy habits that you can continue throughout the year that will help you get into shape and stay in shape.

Excerpt from:
Getting Ready For Summer Doesn’t Have To Be Hard

EzineArticles.com: To burn fat and lose weight you can reach for any number of products or join one of the many programs offered on line and off. Most work well to lose weight but weight loss is only part of the puzzle.

Original post:
Weight Loss Is Easier Than Keeping It Off But These Tips Will Help Maintain Your Ideal Weight

EzineArticles.com: IT’S ALL ABOUT WHAT IS MOST IMPORTANT TO YOU: As a Certified Health Coach for Take Shape for Life, I use this Optimal Health program to focus on what YOU want for YOU! Think back to how you felt with the excess weight. Is it worth it to go back to that, or does it feel more compelling to change your daily choices to healthy habits that support the “new you” and make these your ways of being in the world? It is up to you

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Moving Forward With Healthy Weight Management

EzineArticles.com: IT’S ALL ABOUT WHAT IS MOST IMPORTANT TO YOU: As a Certified Health Coach for Take Shape for Life, I use this Optimal Health program to focus on what YOU want for YOU! Think back to how you felt with the excess weight.

Read the original here:
Moving Forward With Healthy Weight Management