The Secret to Effective Weight Loss Is in Your Mind
Wednesday, March 23rd, 2011EzineArticles.com: There is a lot more to effective weight loss than eating less and moving more; in fact I have coached and trained people who have eaten less and moved more and actually gained weight! What my research and experience has found is that the mind has a huge part to play in what shape our body takes on.
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The Secret to Effective Weight Loss Is in Your Mind