Weight Loss and Fasting
Friday, February 25th, 2011EzineArticles.com: Dieticians and personal trainers have taken it as gospel that you should eat many small meals throughout the day in order to keep your metabolism going. The idea is that splitting your daily food consumption into many small meals throughout the day will keep your blood sugar level and will help combat hunger by keeping you full all day, preventing you from binge eating and ruining your diet.
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Weight Loss and Fasting