EzineArticles.com: A gym or health club is a good environment for exercising without distractions. Use the exercise bike, treadmill, rowing machine, elliptical trainer or stairclimber. The first time you go on the machine, ask a fitness instructor to show you how the machine works.

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3 Gym Machines to Help You Get Fit

EzineArticles.com: As a fitness instructor, I often see major fluctuations in class attendance from month to month. In January, May, and September, my classes are packed

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How to Be Fit All Year Long